“When someone’s back hurts they don’t want to blame their lifestyle, fitness level, or daily patterns. Instead, they want to blame their back pain on starting the lawn mower last week, which, in reality, is probably just the straw that broke the camel’s back. Human beings live under the philosophy of, “I have a snowball and I have to throw it at someone.” No one wants to take responsibility.”

“Remember that muscles do what they are told. If they are doing something you don’t like, tell them to do it differently: communicate to the muscle through repetition of posture and movement. ”

” While some serious injuries are unavoidable and need surgical repair, we should do everything possible to build an injury buffer zone by training healthy movement. It is always better to bend than break—and strong agile bodies bend better than weak, stiff bodies. “

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Quick Pain Facts

August 1st, 2012

Here I will highlight five lessons I have learned from working with people with many different types of chronic pain.

1. All pain is real. For so many people with chronic pain, the “validity” of the pain is suspect. Patients with chronic pain are frequently doubted and misunderstood by doctors, family, and friends. Pain is subjective—everyone experiences it differently. There is no easily accessed, objective way to measure another person’s pain level. Each individual’s interpretation and expression of pain is based on a complex interaction of physical, psychological, and emotional factors, all of which originate from the brain.

Chronic pain sometimes has no concrete, identifiable cause, but that doesn’t make the pain any less real. Some conditions, such as fibromyalgia, chronic headaches, and interstitial cystitis, are thought to be exaggerated or unreal. These are interpretations by a group of clinicians who don’t understand chronic pain, and they do a disservice to patients and their families by discounting the validity of the pain.

2. Emotions drive the experience of pain. Many of the people I see in treatment are medicating emotional pain that they perceive as physical pain. They feel anxious, and their back starts to hurt, so they take a painkiller. They’re not making it up. Anxiety causes you to hurt more. Emotional pain is very much a part of chronic pain. In my experience, chronic pain is about 20 percent sensory, and the rest, the other 80 percent, is emotional.

There are five key emotions that make pain worse: fear, guilt, anger, loneliness, and helplessness. For example, a common response is to have an emotional reaction to the sensory experience: “My back hurts, darnit! That means I can’t go to yoga tonight . . . I’ll be in bed for a week . . ., etc.”

The process of thinking and then feeling in response to the thoughts influences the experience of pain.

3. Opioids don’t always make chronic pain better; they may make it worse. Opioids are extremely effective as pain relievers; however, because many people develop a tolerance to the medicines within two to three months, it is often necessary to increase the dosage. Therein lies one of their primary dangers—as the dosage increases and the drug is used over time, physical dependence, and possibly addiction, develops.

Certainly for the acute pain of a broken leg or surgical incision, opioids are appropriate as a short-term treatment over a finite time period. But with opioid use for chronic pain, increasing doses, increasing pain, decreased function, and inability to discontinue the drugs without significant discomfort lead to misery and despair. Opioids have many side effects, and sometimes, using opioids actually causes more pain—a phenomenon known as opioid-induced hyperalgesia.

4. Treat to improve function. It is a certainty that any prescriber can give a patient enough medication to temporarily alleviate pain, but the patient would be left unconscious. This is not the proper goal of the treatment of chronic pain. If we are treating with the goal of taking pain away, but the person is getting worse in terms of his or her ability to be active and productive, that is not good pain treatment. With most chronic pain conditions, the goal of eliminating pain altogether is simply not realistic. When treating chronic pain, improvement of function needs to be taken into consideration.

5. Expectations influence outcome. The answers to many of the problems that plague those with chronic pain lie in the powers of their minds. There are many studies that prove that believing a treatment will work results in a significant percentage of subjects having an effect. What creates this effect? It is the belief that there will be an effect. This belief causes significant changes in the brain and body, which translate into a different experience.

In the case of chronic pain, we can utilize the power of the patient’s mind to get better.

About Rolfing

About Rolfing

Rolfing® is a system of bodywork based on structural integration, developed by Ida Rolf...

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