Great Quotes from Gray Cook

August 24th, 2012

“When someone’s back hurts they don’t want to blame their lifestyle, fitness level, or daily patterns. Instead, they want to blame their back pain on starting the lawn mower last week, which, in reality, is probably just the straw that broke the camel’s back. Human beings live under the philosophy of, “I have a snowball and I have to throw it at someone.” No one wants to take responsibility.”

“Remember that muscles do what they are told. If they are doing something you don’t like, tell them to do it differently: communicate to the muscle through repetition of posture and movement. ”

” While some serious injuries are unavoidable and need surgical repair, we should do everything possible to build an injury buffer zone by training healthy movement. It is always better to bend than break—and strong agile bodies bend better than weak, stiff bodies. “

About Rolfing

About Rolfing

Rolfing® is a system of bodywork based on structural integration, developed by Ida Rolf...

About Brad

About Brad

Based in Bellingham, Rolfing practitioner Brad Jones has an office conveniently located in downtown Bellingham ...

Success

Success

"Brad Jones is a healer! He goes above and beyond to help his clients achieve their health and performance goals.”